Tight hips, glutes and back pain... They all blend in together and are truly a pain in the BUTT. When you ache in one of these areas, the pain can start to travel, so it's best to manage/minimize/release the tension asap which will enable you to feel better sooner.
Here are a few exercises/stretches that have helped me after a long day.
Follow the stretches in the photos below, one after the other for a minimum of 30 -60 seconds, so long as they don't cause you any pain. Find a comfortable spot on the floor with a mat or towel and be sure to focus on your breath to fully relax into the moment to properly perform the stretches. Repeat 2-3 rounds of this stretch circuit if you can.
Feel free to comment below and let me know how you enjoyed the stretches and I hope they have helped you today. For more personalized advice or questions contact me here.