Welcome to Booty 101!
I absolutely love helping women activate their glutes because not only does your backside look great when it's toned, but it's also one of the most important muscles to strengthen to prevent against back pain and numerous other hip/knee injuries. My goal is to help you learn the best exercises, understand how to do them correctly whether you're near or far and how and when to incorporate them into your ongoing training routines for maximal results!
What you'll learn in this series:
How to perform the foundation exercises correctly, mistakes to look out for, special considerations, how these moves will follow you through your ongoing training routines and why it's important to do them right in the first place
What you need to start:
-A mat
-A towel
-Comfortable clothing
-Water to keep hydrated
-Resistance bands and/or Booty Bands/Micro Bands
I absolutely love helping women activate their glutes because not only does your backside look great when it's toned, but it's also one of the most important muscles to strengthen to prevent against back pain and numerous other hip/knee injuries. My goal is to help you learn the best exercises, understand how to do them correctly whether you're near or far and how and when to incorporate them into your ongoing training routines for maximal results!
What you'll learn in this series:
How to perform the foundation exercises correctly, mistakes to look out for, special considerations, how these moves will follow you through your ongoing training routines and why it's important to do them right in the first place
What you need to start:
-A mat
-A towel
-Comfortable clothing
-Water to keep hydrated
-Resistance bands and/or Booty Bands/Micro Bands
Introduction
Lesson 1
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lesson 2
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lesson 3
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lesson 4
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