If you want to be successful and achieve results, you need to plan. Plan your meals, your training routine, your stretch sessions, your meditation, and anything else to do with yourself and goals, that will help you stay on track. Appointments with yourself are just as important as a meeting with a doctor or lawyer.
Never think otherwise!
When women lift heavy they get toned, not bulky! Turn your perception of weight training into 'sexy' not bulky!
A perfect diet must contain a variety of foods to supply your body with the nutrients to perform and feel well. This topic can be very overwhelming as there are so many diets that have conflicting advice, and as an individual, it can be frustrating. Therefore, I offer personal coaching to clients that are interested in meal plans that can be suited to their individual needs. My plans support healthy and optimal living, because I believe a healthy body starts with healthy food. With the right advice and support, your health will sky rocket and your body will glow!