The beach is one of the best sporting facilities known to man and woman, and I’d like to think it’s been used as one for millions and millions of years. Humans have always loved being near the water, and nothing could be better than dipping into the sea after you’ve broken a sweat. Therefore the close you are to the beach after sweating, the more refreshing your experience will be.
Here are a few reasons why beach works outs are great for your body and mind, and why you SHOULD do them:
These are only a few of my favourite ones – feel free to comment below and mention any of your favourite benefits or reasons as why more people should break a sweat on the beach.
Love your favourite beach bum,