Tone Your Booty & Core!

Multi-task your exercise routine by doing exercises that work and target more than one body part at a time. You'll burn more calories, save time, and get amazing results!
What do you have to lose? Only the extra weight and unwanted fat!

Note: Doing exercises which target more than one muscle group at a time can be difficult to master when you're new to exercising. I'd strongly recommend getting a personal trainer to help you push through the tough times and most importantly to teach you how to do the exercise properly! The last thing you want to do when stepping up your fitness routine is to do your exercises incorretly because you could possibly end up causing more harm than good.

Happy training!