1. Incorporate incidental exercise into your daily lifestyle
-Bike or walk to work daily (stop taking the car!) -Bike or walk to the grocery store -Create active activities to do with friends and family 2. Eat ONLY real good -Processed man made foods are your worst enemy -Only eat what you can grow, catch, and hunt 3. Sleep at least 8 hours a night 4. Surround yourself with positive people -You'll be less likely influenced to quit your goals 5. Hire a personal trainer -It's important for you to follow an exercise routine that is tailored to your individual needs and fitness goals -You'll complete work outs that will be time efficient and you'll follow exercise plans that will help you burn more calories -You'll constantly have a strong support system and be updated by an educated professional 6. Be a constant goal setter!
1 Comment
17/7/2012 10:04:13 pm
I appreciate your effort i was looking to reduce some fat from my body and your tips will be beneficial in doing so thanks for the post.
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January 2013
Who?Holistic fitness expert driven and passionate to educate & motivate clients, friends, & family to be fit & healthy! |