Simple Ways to Lose Weight

1. Incorporate incidental exercise into your daily lifestyle
-Bike or walk to work daily (stop taking the car!)
-Bike or walk to the grocery store
-Create active activities to do with friends and family

2. Eat ONLY real good
-Processed man made foods are your worst enemy
-Only eat what you can grow, catch, and hunt

3. Sleep at least 8 hours a night

4. Surround yourself with positive people
-You'll be less likely influenced to quit your goals

5. Hire a personal trainer
-It's important for you to follow an exercise routine that is tailored to your individual needs and fitness goals
-You'll complete work outs that will be time efficient and you'll follow exercise plans that will help you burn more calories
-You'll constantly have a strong support system and be updated by an educated professional

6. Be a constant goal setter!