Live by THESE rules!

• Drink at least 2 waters/day - feeling further thirsty, have more!
• Eat 6-7 cups of vegetables/day - NOT FRUITS!
• Limit your fruit intake to 1/day (if you're sedentary) or 2/day (if you're active)
• Eat fruit in season
• Eat saturated fats from animals! (It's so important for brain function!)
• Wear clothes that make you feel sexy
• Avoid negative/unhealthy people from your life whenever possible
• Train your body with resistance regularly (body weight, free weights)
• Stretch, meditate, and reflect your accomplishments