Three aspects to consider when eating:
Appreciating and being thankful for our food is important. If you want to take it one step further, ensure you are helping out our animal and environmental ethics buy choosing to eat organic, GMO, pasture fed, foods. Buy paying the extra dollar for the ethical foods, we are giving thanks to our plant and animal friends.
Ensuring you eat your meals in a calm manner signify mindful eating because you're savoring, enjoying, and also taking into the stress and work your digestive system needs to undergo in order to absorb and break down the food you're fueling your body. Eating slowly, relaxed, and not distracted, will make the digestion process easier for your organs, and you'll be less likely to over eat.