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Choose REAL food. Stay away from packaged, processed, trans fatty foods that have been created by man.
Tip 1: Plan your meals ahead of time so you know what to look for when shopping.
Tip 2: Ask yourself: How is it made? Was it a complicated process in an unhealthy environment? Can I make it myself?
Tip 3: Buy/KG, shop on sale, and have fun!
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  • About
  • Services
  • Blog
  • Testimonials
  • Contact
  • Nutrition Coaching