Personalized Modern Pilates
This includes a consult and personalized training session that focuses on building and educating you towards a personalized Pilates plan. It is a great way to start training your core, back, bum and thighs in a safe and results focused way. Who will benefit from this? A personalized Pilates plan is beneficial for someone who may be new to exercise, suffers from injury or weaknesses, or simply wants to get the best instruction and tips on how to train properly in the above targeted area. If you enjoy this session and would like to to more going forward, a weekly or fortnightly scheduled plan can be made available.