Ready to get on track and lose weight fast?
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Which option below best describes your current state?
I don't pay attention to what I eat and I don't know where to begin
I'm some what aware of what I should and shouldn't eat and I have played sports/worked out before
I have been paying close attention to what I eat but I have not been doing any physical activity that makes me sweat
I exercise 2-3x/week but I do not eat as well as I know I should
My body is my temple, I eat very well, I exercises 3-4x/week and I still do not have the body of my dreams
Which days/week and time slots can you devote to following an exercise program tailored to your goal?
What is your current weight as well as your desired weight?
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